Recipes
Ketoquiche – Quick and simple keto (gluten free)
Ingredients – for the filling
- 1 tbsp olive oil
- 175g button mushrooms, sliced
- 140g baby spinach leaves, roughly chopped
- 5 eggs, beaten
- 100ml milk
- 200ml double cream
- 200g mature English cheddar, grated
- 2 thyme sprigs, leaves stripped
Qetoflan and Quiche Recipes
Many of existing recipes for making the fillings for flans and quiches can be used to make a qetoflan. For example:
This spinach and mushroom quiche (filling only) from the BBC Good Food website.
In the coming weeks we will be providing you with different recipes which you can use with the flan made from the Qetomix. You can of course submit your own recipes which we will be delighted to share with our community.